S Practise

I had my S-Factor practice tonight. I skipped last week since I was tired, but I was really looking forward to this one all day. I even admired my thighs this morning, lol.

Usually, when I look at them, I see cellulite and feel like they're too big. You'd think, since they've been big since I was a kid that I'd be used to them by now, but I still find myself looking for the flaws.

I don't know what it is, but this morning, that changed. I felt strong. My legs felt curvy and sensuous and long. It was nice.

And tonight on my way home from work, a song came on my playlist and reminded me of the ocean. I found a bunch of other watery songs and made a playlist for my practice.

When I got home I set everything up and started moving. My water playlist was perfect. Here's a link to the song that started it: click

Unfortunately, Jon got a ride home from work, so he got home about where I was doing the quad stretch. I still finished my practice, but my awareness of where he is in the apartment distracted me from being fully present in my body. So I kind of skipped the last bit, even though it's my favourite part.

I've really got to figure out a time to practice when he's not home. And I look forward to playing around with my water music.