Enough of what, you ask?
Enough of being unhealthy, always tired, pelvic floor prolapse, lost flexibility, itchy psoriasis, strange pimply breakouts (hidradenitis suppurativa), and the extra tummy fat I've been carrying around.
When I list it all together like that I sound like a mess, don't I?
Well, its time to clean the mess up, and I have a plan!
The first part of the plan is to add more movement to my day. Not all at once and nothing strenuous - I have to consider the prolapse when creating my exercise plans so I don't end up making it worse (wouldn't want my vagina to fall on the floor now, would I?)
Luckily, I came across Katy Bowman's blog a while back. I'll be using some exercises from her newest book and her blog as the basis for my first few weeks of movement.
Hopefully I can start realigning things and get some flexibility back and then start adding in other things like yoga and dance. We'll see where I end up.
So here's my basic plan to start:
Week 1&2: Katy Moves
Week 3: Alternate Katy Moves and 20 min yoga
Week 4: 20 min walk to park with Jamie after supper
Week 5: Do 40 min yoga on yoga days
Week 6: Replace 1 yoga day with front splits DVD
Week 7: Replace 1 yoga with SFactor 1 dvd
Week 8: Do sprints instead of walking 1 day/week
Week 9: Add plank to Katy Moves
Week 10: Add pushups to Katy Moves
Week 11: Do 1 hour pole dance 1 day/week, using Katy Moves as part of warm up and cool down
Week 12: Pick a beginner movnat workout to try on a Katy Moves day (use KM as warm up or cool down)
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