Week One

This first week has gone by rather quickly. And in some ways I've been successful, in other ways not so much. Here's how it went.

1. Movement

      I started the week hoping to move more and do alignment exercises. I started the week alright, but soon started missing days. I decided that I'd just add the two days' movement together the next day. This worked up until I was out of the house 4 days in a row. This week on work days I'll try to get my stretching done before I go.

2. Paleo

      I feel like I kind of only half did this - I had made 'slush' as a birthday drink and wanted to finish it off so I ate paleo but drank  a sweet pop/juice/vodka blend for the first 2-3 days. Plus beyond that first day at work I didn't have dinner leftovers to take for lunch. I did eat more healthy food than normal, and less sugar. So that's a step in the right direction. 

I'm keeping on with it - I think I'll have to make sure I  keep enough greens around to have a big salad for those days supper doesn't have enough left for lunch. And I need to stay stocked up on the quick and easy snacks.

I feel like I fell off the wagon in the last three or four days. All I can do is head back to it now. I figure its the same with the movement - you don't have to do it all at once but the longer you keep at it, the easier it becomes.

Next up: my plan for improving sleep (duration and quality)