So, primal stuff is still going ok. Robyn and I did a basic movement assessment thingy and discovered that we can both do some push-ups, some squats, and a pretty good plank hold. And apparently we're both lacking in ability to do pull-ups and dive bombers...I think it's a tricep/arm strength thing maybe? Anyway.
I've decided that 2 hrs of dance practice plus my trip to/from work with an extra walk or something thrown in here or there pretty much makes my goal of 'moving frequently at a slow pace' 3-5 hrs a week.
Then I have 2 days of 'lift heavy things' doing basic body-weight movements. I think a lot of them will help with pole too, so it makes me want to get good at them.
And last I have 1 day of sprinting. Apparently that means 6 x 50 meter jog/runs to warm up with a bit of a rest in between each, and then 6 x 50 meter sprints at full or almost full effort (8-15 seconds) with rest in between each (long enough to catch my breath fully), and then a cool down and stretch period after.
As for the primal food, I'm still having a giant salad for lunch, and I'm snacking on better things. The last couple days I've been craving sugar and bread and last night and today haven't been perfect, but in general I'm doing pretty good.
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